Pharmacist issues warning to anyone who takes Vitamin D
Vitamin D has long been recognized as one of the most essential nutrients for maintaining overall health, supporting everything from strong bones to a well-functioning immune system. Yet despite its importance, deficiency remains surprisingly widespread, particularly in countries with limited year-round sunlight. As a result, millions of people rely on supplements to maintain adequate levels of this vital vitamin. What many do not realize, however, is that supplementing incorrectly can carry its own risks.
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In recent years, pharmacists and healthcare professionals have increasingly emphasized the need for greater awareness when it comes to vitamin D intake. While supplements can be highly beneficial for those who are deficient, taking more than the recommended amount can lead to serious health consequences. Because vitamin D is fat-soluble, it behaves differently from water-soluble vitamins; instead of being flushed out of the system when taken in excess, it can accumulate in the body over time. This makes proper dosing essential, yet many people remain unaware of the potential dangers of overconsumption.
Pharmacist issues warning to anyone who takes Vitamin D
A pharmacist has warned anyone who takes vitamin D supplements.
Our bodies produce vitamin D naturally when exposed to sunlight. Additionally, we also get the vitamin from certain foods and from supplements.
Nevertheless, large numbers of people in the UK are deficient in vitamin D. In a study released earlier this year, around 50 percent of Brits were found to be lacking sufficient levels of vitamin D.
While around one in six report taking a supplement, one pharmacist has issued a warning about potentially taking too much.
The dose of vitamin D supplements can vary. Though lower doses tend to be included
in multivitamins, people can also supplement with higher doses in the forms of tablets, sprays and gummies, depending on their level of deficiency.
It is crucial, however, not to take too much.
Jana Abelovska, Superintendent Pharmacist at Click Pharmacy, explained to Surrey Live: “The best way to get vitamin D is through your diet, supported by supplements like tablets, capsules, gummies or sprays that you use directly into your mouth.
“Vitamin D is fat soluble, which means that it is absorbed into the body along with fat – this means taking your vitamin D supplement with food that contains some healthy fats, such as nuts or yoghurt, will help your body absorb it much better.
“The recommended daily amount of vitamin D for adults aged between 19 and 70 is 15 mcg which is 600 IU or International Units, a unit used to measure vitamins. It’s really common to take vitamin D supplements, especially as many of us will not get enough vitamin D from sunlight or food alone.”
She said: “Don’t take too much vitamin D. Because it’s a fat soluble vitamin it can build up Tap the p.hoto to v.iew the full r.ecipe.
