I eat vegetable stew day and night and I lose weight quickly. Low calorie recipe
If you’re looking for a light, nourishing, and satisfying meal that helps you shed extra pounds without feeling deprived, this low-calorie vegetable stew might just become your new favorite. Packed with colorful vegetables, rich in fiber, vitamins, and antioxidants, it’s a dish that fuels your body while keeping your calorie intake low. The secret lies in its simplicity — fresh ingredients, minimal fat, and a creamy, protein-rich sauce made from light cheese, milk, and eggs. Every bite delivers warmth, comfort, and flavor without guilt.
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Whether you’re trying to lose weight, eat cleaner, or simply enjoy more vegetables, this recipe is the perfect choice for lunch or dinner.
Delicious, easy to prepare, and full of nutrients, this baked vegetable stew proves that healthy eating doesn’t have to be boring. Serve it hot straight from the oven, and enjoy the taste of freshness that will keep you coming back for more — day and night!
I eat vegetable stew day and night and I lose weight quickly. Low calorie recipe!
Ingredients:
– 1 head of broccoli, divided into florets
– 1 red pepper, diced
– 1 yellow pepper, diced
– 1 orange pepper, diced
– 1 carrot, grated
– 1 zucchini, sliced
– 2.5 dl cherry tomatoes, halved
– 2 cloves of garlic, finely chopped
– 2.5 dl light cheese (e.g. mozzarella or cottage cheese)
– 2.5 dl low-fat milk
– 2 eggs
– Salt and pepper to taste
– 1 tsp dried basil
– 1 tsp dried oregano
Instructions:
Instructions:
1. **Prepare the oven:**
– Preheat the oven to 180°C (350°F).
2. **Prepare the vegetables:**
– Mix the broccoli, red, yellow and orange
peppers, carrots, zucchini, cherry tomatoes and garlic in a large bowl.
3. **Prepare the cheese sauce:**
– Mix the low-fat cheese, low-fat milk, eggs, salt, pepper, dried basil and oregano in another bowl.
4. **Assemble the baking dish:**
– Lightly grease a baking dish with oil or use shortening.
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