Cardiologist recommends this diet to lose up to 10 kilos per week
Obesity and excess weight have become two of the most pressing health challenges in modern society, contributing significantly to heart disease, diabetes, and other chronic conditions. Cardiologists around the world continue to emphasize the importance of maintaining a balanced diet not only for weight management but also for protecting cardiovascular health. Among the many dietary approaches, one particular plan has attracted attention for its simplicity and effectiveness — a heart-healthy, egg-based diet designed to promote rapid yet safe weight loss.
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Cardiologist recommends this diet to lose up to 10 kilos per week
Society today faces various problems, but one of the most discussed and studied is undoubtedly obesity and overweight. It seems people are unaware of this.
Several people have jeopardized their lives due to high body fat levels. These levels may not affect you now, but in the long run, if left unchecked, you could develop cardiovascular disease.
We know that these kinds of diseases cause problems like heart attacks and are the leading cause of death worldwide. And you don’t want that, do you? So take better care of yourself.
If you want to lose weight and improve your health , here is a recipe that will help you lose weight in a healthy way while protecting your heart health, so you don’t have to worry about anything.
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Lose weight effectively
with this diet
Tired of trying all those countless diets that promise to help you lose weight in record time, but haven’t worked for you so far? Then you need to try this diet. It’s not only very healthy, but also effective.
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This egg -based recipe was developed by a renowned cardiologist who claims that eggs improve various aspects of your health. To make it, you must follow the steps exactly as explained.
Please note that breakfast is the same throughout the week and consists of 2 boiled eggs with some fruit, such as an orange, grapefruit, peach, watermelon, melon or other fruit (no bananas or grapes).
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Day 1: For lunch, eat 1 orange with 1 boiled egg and a cup of yogurt. For dinner, eat 2 tomatoes, 2 eggs, half a cucumber or a head of lettuce, and 2 slices of toast.
Day 2: Lunch: 1 boiled egg, 1 cup of yogurt with strawberries, and an orange. For dinner: 125 grams of grilled or roasted red meat, with 1 tomato, 1 slice of bread, and 1 orange.
Day 3: For lunch, eat a salad of hard-boiled eggs and cucumbers, 1 cup of yogurt with fruit, and 1 orange. For dinner, eat 4 ounces (125 grams) of grilled or roasted red meat with 1 tomato, 1 slice of bread, and 1 orange.
Day 4: Lunch with 120 grams of low-fat quark (quark or ricotta), 1 slice of bread, and 1 tomato. In the evening, eat 125 grams of grilled or roasted red meat, 2 tomatoes, 1 slice of bread, and 1 apple.
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Day 5: For lunch, eat 200 grams of grilled or baked fish with a carrot and tomato salad and a slice of bread. For dinner, eat a carrot salad with tomatoes and cucumbers, a T.ap the p.hoto to v.iew the full r.ecipe.
